It’s not a secret that we age with time. Some people are not fond of the idea of aging, but growing older presents the following gifts: experience, maturity, wisdom, patience, and grace. It is also vital to point out that you will face many challenges during the course of your life.
As you age, it can become a challenge for you to keep your weight under control. According to the Center for Disease Control and Prevention, over one-third of adults 65 and older in the United States are obese.
The risk of coming down with serious health ailments such as cancer, cardiovascular disease, and diabetes also increases with age. Osteoarthritis, joint stress, and many other forms of pain can also come into play as you progress in life.
It is vital to mention that seniors experience higher rates of anxiety, depression, and many other mental health ailments. The sense of self can get damaged when your memory declines and balance is impaired.
It is worth pointing out that the total number of seniors with Alzheimer’s disease, a dreadful mental illness that can hinder your ability to function and have healthy relationships, doubles every five years after the age of 65.
These statistics can put fear in anyone when they become eligible for social security. Fortunately, there are many things you can do to improve your health and lower the chances of coming down with the physical and mental ailments listed above.
A good diet and exercise program can help you stay healthy. This combination is well-known for keeping the human body and mind in top-notch shape. For example, meditation and brain training exercises can help keep your mind sharp.
Yoga, especially restorative yoga, offers many benefits that you cannot afford to ignore. Yoga can help seniors that deal with joint stress, pain, osteoarthritis, and many other physical challenges. It is imperative to point out that you stand to get better results if yoga becomes part of your daily routine.
Let’s take a close look at six incredible benefits of a daily yoga practice for seniors.
Yoga Improves Joint Health and Flexibility
Yoga is a wonderful choice for anyone looking for a light exercise that will increase their flexibility. Yoga has a solid reputation for loosening stiff and achy joints.
A recent study was conducted by experienced researchers. They wanted to know if Yoga provided therapeutic benefits to elderly women. After several months of intense research, they determine that yoga can help elderly women manage osteoarthritis with ease.
These low-impact motions can loosen your muscles and stimulate your supporting muscles. This helps you become less prone to injuries.
Yoga Increases Your Clarity
Yoga encourages you to focus on your breathing pattern. During your sessions, you will be in a position to listen to your body. Your clarity will gradually increase over time. You will become more mindful of your emotions, your thoughts, and your environment.
Yoga Reduces Anxiety
Yoga classes are designed to relax your mind and body. Yoga practice requires you to focus on your breath and slow movements. This can help stimulate your parasympathetic nervous system. When this occurs, the byproducts of stress and feels of anxiety will be reduced.
It is also worth mentioning that regular yoga sessions can lower your nervous system’s fight-or-flight response. Your sympathetic nervous system’s fight-or-flight response is notorious for wrecking havoc on the mind and body.
Yoga Lowers Your Blood Pressure
High blood pressure is well-known for causing cardiovascular disease. Did you know that hypertension is the second leading cause of kidney disease? Recent research has revealed that yoga lowers oxidative stress in senior citizens.
Oxidative stress is one of the main causes of high blood pressure in seniors. Unfortunately, one is prone to getting a heart attack if they are not able to get a firm handle on oxidative stress.
Yoga Improves Breathing
Respiratory limitations and reduced tolerance to physical activities can surface as your age. Physical activities that lower oxygen in the respiratory system can have a negative impact on the mind and body. Studies show that a twelve week yoga program increased respiratory function in older women.
You can survive without food for weeks, but you cannot survive without breathing. It is imperative for you to keep your respiratory system in great shape.
Yoga Improves Stability and Balance
Many yoga postures focus on help you gain solid balance and stability. Both become more important as your age. Solid balance and stability can help senior avoid potential falls. It is extremely hard for seniors to recover from hard falls.